Fit2B Studio is an online gym in the form of a massive library of workout videos with over 200 exercise routines including pilates, yoga, pre-natal, weights, tabata, functional cross training, stretching, ball workouts, relaxation, and more!
Two things make them radically different compared to other online fitness providers:
Fit2B are “TummySafe” for those healing from abdominal trauma yet ready to exercise without undoing their groundwork. Being tummy-safe does NOT mean they don’t work the core. Every single one of our total-body routines is simply fashioned in a way that integrates the tummy safely into the larger motions so that they don’t reinjure you. A safe body today equals a stronger body tomorrow.
They are family-friendly! Fit2B.us founder and main instructor is a real-life mom who films in beautiful homes in tasteful attire with lyric-free music. You see, they believe they can demonstrate proper form without showing a bunch of skin. And they talk in layman’s terms, no unexplainable terminology.
A word about Diastasis Recti…
Many women who have been pregnant – and a lot of men and children too – have damage to their abdominal connective tissue called a diastasis recti (DR) and this can be one culprit behind the “pregnant-pooch” or “pot gut” or “mummy tummy.”
Fit2B TummySafe workouts are effective at restoring function with a lovely side-effect of flattening and re-shaping your midsection, because they avoid crunching motions that bulge the abdominal wall and take you out of alignment. Fit2B focus on the entire core cannister (transverse abdominus, diaphragm, pelvic floor & multifidus/spine) while adding surrounding muscle groups in a safely progressive manner.
The Tummy Team
Fit2B also work with The Tummy Team to be sure their workouts will not undo any physical therapy, rehabilitation, or natural healing. Licensed neuromuscular physical therapist.
Our Ultimate Goal:
Fit2B goal for members of Fit To Be is that you will feel fit to do anything! Fit to run and jump on the trampoline with your kids, fit to volunteer in your community, fit to slide into your favorite jeans that have been on the floor of your closet for way too long!